🌿Focus, Mindfulness Meditation and Stress-Relieving Bundle

🌿 Focus, Mindfulness Meditation and Stress-Relieving Bundle

🧠 Includes 8 guided meditations which synergistically combine visualisation, muscle relaxation and positive affirmations and suggestions. These have been scientifically shown to have positive effects on reducing stress and improving self-image.

✨ If practised regularly, they may have long-term benefits on health and well-being.

🔥 May help:

• 🌊 Reduce stress
• 🎯 Improve focus and attention in the long term
• 💎 Replenish dopamine and improve motivation
• 🌙 Compensate for lost sleep
• 🔊 Sounds to help improve sleep quality
• 💖 Improve self-image and the ability to cope with anger, heartbreak and other emotions
• 🌀 Gradually reduce automatic negative thinking patterns holding you back

📂 Package Files:

🎧 Meditations (MP4):

1.  🙏 Gratitude meditation.mp4

2.  🌺 Body Acceptance meditation.mp4

3.  🧘 Emotional intelligence mediation.mp4

4.  ⚡ Meditation for Releasing Anger.mp4

5.  🚭 Meditation for addiction and craving.mp4

6.  🦋 Overcoming Fear.mp4

7.  💔 Meditation for Heartbreak.mp4

8.  🕊️ Meditation for self-forgiveness.mp4

🔉 Curated Sounds:

• 🤎 30 minutes of brown noise
• 🌸 30 minutes of pink noise
• ⚪ 30 minutes of white noise

🌍 Ambient Sounds for Brain Entrainment, Sleep and Relaxation (MP3):

1.  🔥 1 hour : crackling fire.mp3

2.  💧 1 hour : Babbling Brooks.mp3

3.  🐱 1 hour : Cat Pur.mp3

4.  ❄️ 1 hour: Snow and Rain on Glass.mp3

5.  🌧️ 1 hour: Rain.mp3

6.  🌊 1 hour: Under Water Ambience.mp3